80 10 10 Diet |
|
|
Doug Graham's 80 10 10 diet stresses the need for high levels of physical activity, fruit-heavy food intake and low starch. It is a fruit-based vegan diet, relying on much of the raw foods theories. A major change for many people, the raw foods cleanse the body and the fruit elevates sugar levels in the body. Graham suggests that his 80 10 10 diet will encourage weight loss with less stress on the body than other non-vegan and fat-inclusive diet systems. The day begins with bananas, one of Graham's "perfect foods". Spend any time on living foods forums, you'll see members posting drastic numbers of bananas consumed for breakfast; 5, 10 and more. This is a nutrient-packed, vitamin rich eating plan, incorporating fruits and vegetables. |
|
|
The 80 10 10 diet is an interesting concept for those who are ready for a drastic change. Be prepared to include strenuous exercise and workouts with this diet. Graham's plan is thought to work best on active bodies. Athlete response has continued to be positive. Caution should be used when considering the 80 10 10 diet for those with diabetes and other sugar related issues. |
|
|
© 80 10 10 diet, doug graham, carb, low starch, bananas |
|
|
100
Calorie Diet
____________________ |
