Alkaline Diet |
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| The alkaline diet stresses eating certain fresh citrus and other low-sugar fruits, vegetables, tubers, nuts, and legumes and avoiding grains, dairy, meat, sugar, alcohol, caffeine and fungi. This kind of diet is alleged to help maintain the balance of the slight alkalinity of blood without stressing the body's regulators of acid-base homeostasis. | |
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The Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and the acid alkaline diet) is a diet based on the scientifically unsupported theory that certain foods leave an alkaline residue, or ash. Minerals containing elements like calcium, iron, magnesium, zinc, copper, are said to be the principal components of the ash. A food is thus classified as alkaline, acid or neutral according to the pH of the solution created with its ash in water. Proponents suggest adhering to an alkaline diet might prevent cancer, fatigue, obesity, allergies, as well as increase bone health.
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© alkaline diet |
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100
Calorie Diet
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