low carb diets |
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Low-carbohydrate diets or
low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g. bread, pasta) are limited or replaced with foods containing a higher percentage of proteins and fats (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, seeds, peanuts, and soy products) and other foods low in carbohydrates (e.g., most salad vegetables) although other vegetables and fruits (especially berries) are often allowed. The amount allowed of these foods varies with different low-carbohydrate diets. Wikipedia
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low carb diet / reduced carbohydrates |
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100
Calorie Diet
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