What is a Low Carb Diet

What is a low carb diet?

Low carb diets tend to be somewhat controversial with many supporters as well as detractors. The reason is primarily because the diet is low in carbohydrates, while at the same time placing emphasis on fats and proteins. That tends to contradict some fairly standard nutritional principles. Therefore many people will argue that its not the healthiest way to lose weight. As far as what it consists of, well that depends which variety of the diet is being followed. There are many variations, with different plan requirements, so the specifics depend on the actual plan being followed. Depending on the plan, the ratio of carbohydrate consumption will vary, but expect most to have lower than 45% carbs, down as far as no carbs at all.

Do low carb diets work?

This is where proponents will reason in favor of the diet. There are many claims that carb reduction diets are very effective at producing results. But its hard to say if they are as effective for long term weight loss as they are for quick, short term loss. An argument can be made that once someone completes the diet and goes back to higher carb consumption, weight will be gained back rapidly. Yet, gaining weight back could potentially be countered by replacing the diet with another more typical long term lower calorie approach after goals have been met.

Some examples of low carb diets

Typical low carbohydrate diets will include Atkins, South Beach, and the Zone diet.

Is a low carb diet right for you?

Like any diet, the choice of taking a certain approach is highly personal. Many times it comes down the routine and food within the plan, and how it will fit into ones schedule and lifestyle. Because of the popularity of low carb diets, they tend to be easier to accommodate in restaurants, as well as home cooking choices. Take a look at some of the popular examples of this diet and see if it looks right for you.